Vazhakoombu/Banana Flower Thoran Recipe

 Vazhakoombu/Banana Flower Thoran 

Vazhakoombu Thoran is a delicious and nutritious South Indian dish made with banana flower, also known as vazhakoombu or vazhaipoo. It is a popular side dish that is usually served with rice and other traditional curries. Here's a simple recipe to prepare Vazhakoombu Thoran:

Ingredients

• 1 medium-sized banana flower (vazhakoombu or vazhaipoo) 
• 2 tablespoons coconut oil 
• 1 teaspoon mustard seeds 
• Chopped small onion 2-3
•  2-3 dry red chilies, broken into pieces 
• A few curry leaves 
• 1/2 teaspoon turmeric powder
•  1/2 tsp cumin seeds 
• Garlic 2-3 
• Green Chilli 2-3
•  1/2 cup grated coconut 
• Salt 
• Cooked greengram (cherupayar)1/4 cup

Method

• Preparing the Banana FlowerRemove the outer layers (bracts) of the banana flower until you reach the tender portion.
• Separate and discard the hard stick-like stigma and the transparent petal from each floret.
• Finely chop the cleaned florets and immerse them in a bowl of water mixed with a little turmeric powder or buttermilk to prevent discoloration.

Prepare Coconut Mixture

In a small bowl, combine the grated coconut, turmeric powder, crushed cumin, green chili, and garlic. Lightly mash the mixture with your hands to release the flavors.

Cooking the Banana Flower

• Heat coconut oil in a pan. Add mustard seeds and let them splutter.
• Add chopped small onions, dry red chilies, and curry leaves. Sauté until the onions turn soft.
• Add coconut mixture and mix well

Add the Banana Flower and Green Gram

• Drain the chopped banana flower and add it to the pan. Stir well.
• Sprinkle salt and cook the banana flower on low-medium heat for about 5-7 minutes, stirring occasionally.
• Add the cooked green gram and mix well.
• Stir everything together and cook for another 2-3 minutes.

Finish and Serve

Turn off the heat and serve your Vazhakoombu Thoran hot with steamed rice and other side dishes.

Please check out the video given below for detailed Recipe