Mango Chia Pudding

 Mango Chia Pudding

Mango chia pudding is a delicious and nutritious dessert or breakfast option that combines the tropical flavors of mango with the health benefits of chia seeds. Chia seeds are a great source of fiber, omega-3 fatty acids, and various minerals.

To make mango chia pudding, you simply blend ripe mango with your choice of non-dairy milk and sweetener, then mix in chia seeds. The chia seeds absorb the liquid and create a thick, pudding-like consistency. You can adjust the sweetness to your liking by adding honey, maple syrup, or any other preferred sweetener.

Once prepared, allow the mixture to sit in the refrigerator for at least a few hours or overnight, allowing the chia seeds to fully absorb the liquid and thicken the pudding. Serve chilled and top with fresh mango slices .

Mango chia pudding makes for a refreshing and satisfying treat, packed with nutrients and natural sweetness. It can be enjoyed as a healthy dessert, a light snack, or even as a quick and easy breakfast option.

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